|
Konopné semienko, lúpané
|
100
|
32
|
250
|
1050
|
1150
|
2040
|
1130
|
750
|
1390
|
1470
|
3580
|
820
|
570
|
940
|
1 100
|
3 090
|
5 610
|
1 350
|
1 130
|
1 540
|
0
|
Odobrať
|
|
Kuracie mäso s kožou, pečené
|
100
|
27
|
305
|
1128
|
1362
|
1986
|
2223
|
726
|
1061
|
1325
|
1711
|
802
|
364
|
879
|
1 591
|
2 434
|
3 991
|
1 764
|
1 322
|
963
|
1
|
Odobrať
|
|
Kapor, tepelne upravený
|
100
|
23
|
256
|
1002
|
1054
|
1858
|
2100
|
677
|
893
|
1178
|
1368
|
673
|
245
|
772
|
1 383
|
2 341
|
3 413
|
1 097
|
808
|
933
|
0
|
Odobrať
|
|
Quinoa, Nevarená
|
100
|
14
|
167
|
421
|
504
|
840
|
766
|
309
|
593
|
594
|
1091
|
407
|
203
|
267
|
588
|
1 134
|
1 865
|
694
|
773
|
567
|
0
|
Odobrať
|
|
Tekvica, zimná, maslová, varená
|
100
|
1
|
13
|
27
|
65
|
51
|
33
|
11
|
35
|
39
|
50
|
17
|
8
|
30
|
38
|
97
|
157
|
33
|
32
|
35
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
97.2 g 56 g 41.2 g
|
991 mg 280 mg 711 mg
|
3628 mg 1050 mg 2578 mg
|
4135 mg 1400 mg 2735 mg
|
6775 mg 2730 mg 4045 mg
|
6252 mg 2100 mg 4152 mg
|
2473 mg 728 mg 1745 mg
|
3972 mg 875 mg 3097 mg
|
4606 mg 1820 mg 2786 mg
|
7800 mg 1960 mg 5840 mg
|
2719 mg 700 mg 2019 mg
|
1390 mg 287 mg 1103 mg
|
2888 mg 875 mg 2013 mg
|
4700 mg
|
9096 mg
|
15036 mg
|
4938 mg
|
4065 mg
|
4038 mg
|
1 mg
|
|