|
Amarant - láskavec, nevarený
|
100
|
14
|
181
|
558
|
582
|
879
|
747
|
226
|
542
|
679
|
1060
|
389
|
191
|
329
|
799
|
1 261
|
2 259
|
1 636
|
698
|
1 148
|
0
|
Odobrať
|
|
Tofu
|
100
|
13
|
198
|
517
|
628
|
963
|
835
|
162
|
617
|
640
|
844
|
369
|
175
|
424
|
520
|
1 401
|
2 191
|
495
|
684
|
597
|
0
|
Odobrať
|
|
Ryža, celozrnná, dlhozrnná, varená
|
100
|
3
|
33
|
95
|
109
|
214
|
99
|
58
|
133
|
151
|
196
|
66
|
31
|
97
|
151
|
242
|
526
|
127
|
121
|
134
|
0
|
Odobrať
|
|
Avokádo
|
100
|
2
|
25
|
73
|
84
|
143
|
132
|
38
|
232
|
107
|
88
|
49
|
27
|
49
|
109
|
236
|
287
|
104
|
98
|
114
|
0
|
Odobrať
|
|
Rajčiny
|
100
|
1
|
6
|
27
|
18
|
25
|
27
|
6
|
67
|
18
|
21
|
14
|
9
|
14
|
27
|
135
|
431
|
19
|
15
|
26
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
31.8 g 56 g -24.2 g
|
443 mg 280 mg 163 mg
|
1270 mg 1050 mg 220 mg
|
1421 mg 1400 mg 21 mg
|
2224 mg 2730 mg -506 mg
|
1840 mg 2100 mg -260 mg
|
490 mg 728 mg -238 mg
|
1591 mg 875 mg 716 mg
|
1595 mg 1820 mg -225 mg
|
2209 mg 1960 mg 249 mg
|
887 mg 700 mg 187 mg
|
433 mg 287 mg 146 mg
|
913 mg 875 mg 38 mg
|
1606 mg
|
3275 mg
|
5694 mg
|
2381 mg
|
1616 mg
|
2019 mg
|
0 mg
|
|