Mlieko, plnotučné, 3,25% tuku
|
100
|
3
|
75
|
143
|
165
|
265
|
140
|
75
|
147
|
192
|
75
|
75
|
17
|
152
|
103
|
237
|
648
|
75
|
342
|
107
|
0
|
Odobrať
|
Ryža, celozrnná, dlhozrnná, varená
|
100
|
3
|
33
|
95
|
109
|
214
|
99
|
58
|
133
|
151
|
196
|
66
|
31
|
97
|
151
|
242
|
526
|
127
|
121
|
134
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
200 mg
|
5.8 g 56 g -50.2 g
|
108 mg 280 mg -172 mg
|
238 mg 1050 mg -812 mg
|
274 mg 1400 mg -1126 mg
|
479 mg 2730 mg -2251 mg
|
239 mg 2100 mg -1861 mg
|
133 mg 728 mg -595 mg
|
280 mg 875 mg -595 mg
|
343 mg 1820 mg -1477 mg
|
271 mg 1960 mg -1689 mg
|
141 mg 700 mg -559 mg
|
48 mg 287 mg -239 mg
|
249 mg 875 mg -626 mg
|
254 mg
|
479 mg
|
1174 mg
|
202 mg
|
463 mg
|
241 mg
|
0 mg
|
|