Baklažán, surový
|
100
|
1
|
9
|
37
|
45
|
64
|
47
|
11
|
43
|
53
|
57
|
23
|
6
|
27
|
51
|
164
|
186
|
41
|
43
|
42
|
0
|
Odobrať
|
Avokádo
|
100
|
2
|
25
|
73
|
84
|
143
|
132
|
38
|
232
|
107
|
88
|
49
|
27
|
49
|
109
|
236
|
287
|
104
|
98
|
114
|
0
|
Odobrať
|
Bravčová slanina
|
100
|
3
|
37
|
133
|
137
|
234
|
263
|
77
|
117
|
158
|
182
|
117
|
37
|
102
|
170
|
271
|
457
|
139
|
117
|
121
|
0
|
Odobrať
|
Bravčové mäso, varené, mleté
|
100
|
26
|
326
|
1173
|
1203
|
2061
|
2310
|
680
|
1025
|
1394
|
1597
|
1026
|
328
|
895
|
1 497
|
2 383
|
4 022
|
1 220
|
1 032
|
1 061
|
0
|
Odobrať
|
Kuracie prsia, varené/pečené
|
100
|
31
|
362
|
1310
|
1638
|
2328
|
2635
|
859
|
1231
|
1539
|
1871
|
963
|
397
|
1 047
|
1 692
|
2 764
|
4 646
|
1 524
|
1 275
|
1 067
|
1
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
62.6 g 56 g 6.6 g
|
759 mg 280 mg 479 mg
|
2726 mg 1050 mg 1676 mg
|
3107 mg 1400 mg 1707 mg
|
4830 mg 2730 mg 2100 mg
|
5387 mg 2100 mg 3287 mg
|
1665 mg 728 mg 937 mg
|
2648 mg 875 mg 1773 mg
|
3251 mg 1820 mg 1431 mg
|
3795 mg 1960 mg 1835 mg
|
2178 mg 700 mg 1478 mg
|
795 mg 287 mg 508 mg
|
2120 mg 875 mg 1245 mg
|
3519 mg
|
5818 mg
|
9598 mg
|
3028 mg
|
2565 mg
|
2405 mg
|
1 mg
|
|