Mlieko, plnotučné, 3,25% tuku
|
100
|
3
|
75
|
143
|
165
|
265
|
140
|
75
|
147
|
192
|
75
|
75
|
17
|
152
|
103
|
237
|
648
|
75
|
342
|
107
|
0
|
Odobrať
|
Quinoa, varená
|
100
|
4
|
52
|
131
|
157
|
261
|
239
|
96
|
185
|
185
|
340
|
127
|
63
|
83
|
183
|
353
|
580
|
216
|
240
|
176
|
0
|
Odobrať
|
Jogurt, nízkotučný, biely
|
100
|
5
|
30
|
216
|
286
|
529
|
471
|
155
|
286
|
434
|
158
|
130
|
48
|
265
|
225
|
416
|
1 028
|
127
|
622
|
325
|
0
|
Odobrať
|
Fazuľa azuki, varená
|
100
|
9
|
105
|
373
|
391
|
708
|
608
|
133
|
479
|
464
|
549
|
247
|
96
|
250
|
372
|
1 072
|
1 351
|
346
|
376
|
482
|
0
|
Odobrať
|
Pekanové orechy
|
100
|
9
|
93
|
306
|
336
|
598
|
287
|
183
|
426
|
411
|
1177
|
262
|
152
|
215
|
397
|
929
|
1 829
|
453
|
363
|
474
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
30.9 g 56 g -25.1 g
|
355 mg 280 mg 75 mg
|
1169 mg 1050 mg 119 mg
|
1335 mg 1400 mg -65 mg
|
2361 mg 2730 mg -369 mg
|
1745 mg 2100 mg -355 mg
|
642 mg 728 mg -86 mg
|
1523 mg 875 mg 648 mg
|
1686 mg 1820 mg -134 mg
|
2299 mg 1960 mg 339 mg
|
841 mg 700 mg 141 mg
|
376 mg 287 mg 89 mg
|
965 mg 875 mg 90 mg
|
1280 mg
|
3007 mg
|
5436 mg
|
1217 mg
|
1943 mg
|
1564 mg
|
0 mg
|
|