|
Ľadový šalát
|
100
|
1
|
9
|
25
|
18
|
25
|
24
|
5
|
23
|
24
|
15
|
9
|
5
|
7
|
25
|
125
|
194
|
15
|
10
|
25
|
0
|
Odobrať
|
|
Tekvica, zimná, maslová, varená
|
100
|
1
|
13
|
27
|
65
|
51
|
33
|
11
|
35
|
39
|
50
|
17
|
8
|
30
|
38
|
97
|
157
|
33
|
32
|
35
|
0
|
Odobrať
|
|
Pomaranče (California, valencias)
|
100
|
1
|
10
|
17
|
28
|
26
|
53
|
22
|
34
|
44
|
73
|
20
|
11
|
18
|
56
|
127
|
105
|
105
|
52
|
36
|
0
|
Odobrať
|
|
Jogurt, nízkotučný, biely
|
100
|
5
|
30
|
216
|
286
|
529
|
471
|
155
|
286
|
434
|
158
|
130
|
48
|
265
|
225
|
416
|
1 028
|
127
|
622
|
325
|
0
|
Odobrať
|
|
Kokos, sušený
|
100
|
7
|
81
|
251
|
270
|
511
|
304
|
129
|
349
|
417
|
1130
|
158
|
136
|
213
|
352
|
673
|
1 574
|
326
|
284
|
356
|
0
|
Odobrať
|
|
Chia semienka
|
100
|
16
|
721
|
665
|
696
|
1258
|
917
|
90
|
1028
|
1051
|
1983
|
526
|
361
|
503
|
927
|
1 633
|
2 468
|
907
|
897
|
1 011
|
0
|
Odobrať
|
|
Syr cheddar
|
100
|
25
|
320
|
886
|
1546
|
2385
|
2072
|
652
|
1311
|
1663
|
941
|
874
|
125
|
1 202
|
703
|
1 600
|
6 092
|
429
|
2 806
|
1 456
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
700 mg
|
55.7 g 56 g -0.3 g
|
1184 mg 280 mg 904 mg
|
2087 mg 1050 mg 1037 mg
|
2909 mg 1400 mg 1509 mg
|
4785 mg 2730 mg 2055 mg
|
3874 mg 2100 mg 1774 mg
|
1064 mg 728 mg 336 mg
|
3066 mg 875 mg 2191 mg
|
3672 mg 1820 mg 1852 mg
|
4350 mg 1960 mg 2390 mg
|
1734 mg 700 mg 1034 mg
|
694 mg 287 mg 407 mg
|
2238 mg 875 mg 1363 mg
|
2326 mg
|
4671 mg
|
11618 mg
|
1942 mg
|
4703 mg
|
3244 mg
|
0 mg
|
|