|
Tekvica, zimná, maslová, varená
|
100
|
1
|
13
|
27
|
65
|
51
|
33
|
11
|
35
|
39
|
50
|
17
|
8
|
30
|
38
|
97
|
157
|
33
|
32
|
35
|
0
|
Odobrať
|
|
Sója, varená
|
100
|
17
|
242
|
723
|
807
|
1355
|
1108
|
224
|
869
|
831
|
1291
|
449
|
268
|
630
|
784
|
2 093
|
3 224
|
770
|
974
|
965
|
0
|
Odobrať
|
|
Slnečnicové semienka
|
100
|
21
|
348
|
928
|
1139
|
1659
|
937
|
494
|
1169
|
1315
|
2403
|
632
|
451
|
666
|
1 117
|
2 446
|
5 579
|
1 461
|
1 182
|
1 075
|
0
|
Odobrať
|
|
Konopné semienko, nelúpané
|
100
|
25
|
200
|
880
|
980
|
1720
|
1030
|
580
|
1170
|
1280
|
3100
|
710
|
410
|
860
|
1 280
|
2 780
|
4 570
|
1 140
|
1 150
|
1 270
|
0
|
Odobrať
|
|
Kuracie prsia, varené/pečené
|
100
|
31
|
362
|
1310
|
1638
|
2328
|
2635
|
859
|
1231
|
1539
|
1871
|
963
|
397
|
1 047
|
1 692
|
2 764
|
4 646
|
1 524
|
1 275
|
1 067
|
1
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
94.1 g 56 g 38.1 g
|
1165 mg 280 mg 885 mg
|
3868 mg 1050 mg 2818 mg
|
4629 mg 1400 mg 3229 mg
|
7113 mg 2730 mg 4383 mg
|
5743 mg 2100 mg 3643 mg
|
2168 mg 728 mg 1440 mg
|
4474 mg 875 mg 3599 mg
|
5004 mg 1820 mg 3184 mg
|
8715 mg 1960 mg 6755 mg
|
2771 mg 700 mg 2071 mg
|
1534 mg 287 mg 1247 mg
|
3233 mg 875 mg 2358 mg
|
4911 mg
|
10180 mg
|
18176 mg
|
4928 mg
|
4613 mg
|
4412 mg
|
1 mg
|
|