Karfiol, surový
|
100
|
2
|
26
|
72
|
75
|
116
|
106
|
28
|
71
|
99
|
95
|
40
|
23
|
43
|
104
|
232
|
264
|
64
|
85
|
104
|
0
|
Odobrať
|
Hríby, biele
|
100
|
3
|
35
|
107
|
76
|
120
|
107
|
31
|
85
|
232
|
78
|
57
|
12
|
44
|
199
|
195
|
343
|
92
|
76
|
94
|
0
|
Odobrať
|
Tuniak, komerčný, surový yellowfin
|
100
|
23
|
262
|
1025
|
1077
|
1900
|
2147
|
692
|
913
|
1204
|
1399
|
688
|
251
|
789
|
1 414
|
2 394
|
3 489
|
1 122
|
827
|
954
|
0
|
Odobrať
|
Konopné semienko, nelúpané
|
100
|
25
|
200
|
880
|
980
|
1720
|
1030
|
580
|
1170
|
1280
|
3100
|
710
|
410
|
860
|
1 280
|
2 780
|
4 570
|
1 140
|
1 150
|
1 270
|
0
|
Odobrať
|
Ryžový proteín
|
100
|
90
|
1290
|
3570
|
3480
|
7080
|
2990
|
2450
|
4700
|
5170
|
7050
|
1970
|
1950
|
4 600
|
4 970
|
7 910
|
14 800
|
3 800
|
4 340
|
4 610
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
143.3 g 56 g 87.3 g
|
1813 mg 280 mg 1533 mg
|
5654 mg 1050 mg 4604 mg
|
5688 mg 1400 mg 4288 mg
|
10936 mg 2730 mg 8206 mg
|
6380 mg 2100 mg 4280 mg
|
3781 mg 728 mg 3053 mg
|
6939 mg 875 mg 6064 mg
|
7985 mg 1820 mg 6165 mg
|
11722 mg 1960 mg 9762 mg
|
3465 mg 700 mg 2765 mg
|
2646 mg 287 mg 2359 mg
|
6336 mg 875 mg 5461 mg
|
7967 mg
|
13511 mg
|
23466 mg
|
6218 mg
|
6478 mg
|
7032 mg
|
0 mg
|
|