Hovädzie rebro, varené/pečené
|
100
|
23
|
252
|
983
|
1012
|
1778
|
1872
|
576
|
878
|
1094
|
1422
|
770
|
252
|
756
|
1 357
|
2 056
|
3 380
|
1 228
|
994
|
860
|
0
|
Odobrať
|
Lastúry, rôzne druhy, surové
|
100
|
17
|
188
|
722
|
730
|
1181
|
1254
|
379
|
601
|
733
|
1224
|
322
|
220
|
537
|
1 015
|
1 619
|
2 282
|
1 050
|
685
|
752
|
0
|
Odobrať
|
Zemiaky, pečené
|
100
|
3
|
39
|
91
|
101
|
150
|
152
|
39
|
111
|
141
|
115
|
54
|
31
|
92
|
77
|
611
|
419
|
74
|
90
|
109
|
0
|
Odobrať
|
Hríby, Portobello
|
100
|
3
|
31
|
68
|
49
|
80
|
62
|
18
|
55
|
154
|
68
|
43
|
12
|
43
|
105
|
154
|
283
|
62
|
74
|
68
|
0
|
Odobrať
|
Yam, surový
|
100
|
2
|
12
|
54
|
52
|
96
|
59
|
21
|
71
|
62
|
127
|
34
|
19
|
40
|
63
|
155
|
181
|
53
|
54
|
81
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
45.8 g 56 g -10.2 g
|
522 mg 280 mg 242 mg
|
1918 mg 1050 mg 868 mg
|
1944 mg 1400 mg 544 mg
|
3285 mg 2730 mg 555 mg
|
3399 mg 2100 mg 1299 mg
|
1033 mg 728 mg 305 mg
|
1716 mg 875 mg 841 mg
|
2184 mg 1820 mg 364 mg
|
2956 mg 1960 mg 996 mg
|
1223 mg 700 mg 523 mg
|
534 mg 287 mg 247 mg
|
1468 mg 875 mg 593 mg
|
2617 mg
|
4595 mg
|
6545 mg
|
2467 mg
|
1897 mg
|
1870 mg
|
0 mg
|
|