Vajcia, celé, uvarené
|
100
|
13
|
153
|
604
|
686
|
1075
|
904
|
392
|
668
|
767
|
755
|
298
|
292
|
513
|
700
|
1 264
|
1 644
|
423
|
501
|
936
|
0
|
Odobrať
|
Fazuľa strakatá, pinto, v konzerve
|
100
|
5
|
58
|
205
|
214
|
388
|
334
|
74
|
263
|
255
|
302
|
135
|
53
|
136
|
204
|
588
|
742
|
190
|
206
|
264
|
0
|
Odobrať
|
Tekvica, zimná, maslová, varená
|
100
|
1
|
13
|
27
|
65
|
51
|
33
|
11
|
35
|
39
|
50
|
17
|
8
|
30
|
38
|
97
|
157
|
33
|
32
|
35
|
0
|
Odobrať
|
Paprika, sladká zelená
|
100
|
1
|
12
|
36
|
24
|
36
|
39
|
7
|
92
|
36
|
27
|
10
|
12
|
12
|
36
|
208
|
194
|
30
|
24
|
54
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
400 mg
|
19.3 g 56 g -36.7 g
|
236 mg 280 mg -44 mg
|
872 mg 1050 mg -178 mg
|
989 mg 1400 mg -411 mg
|
1550 mg 2730 mg -1180 mg
|
1310 mg 2100 mg -790 mg
|
484 mg 728 mg -244 mg
|
1058 mg 875 mg 183 mg
|
1097 mg 1820 mg -723 mg
|
1134 mg 1960 mg -826 mg
|
460 mg 700 mg -240 mg
|
365 mg 287 mg 78 mg
|
691 mg 875 mg -184 mg
|
978 mg
|
2157 mg
|
2737 mg
|
676 mg
|
763 mg
|
1289 mg
|
0 mg
|
|