Ryža, celozrnná, dlhozrnná, varená
|
100
|
3
|
33
|
95
|
109
|
214
|
99
|
58
|
133
|
151
|
196
|
66
|
31
|
97
|
151
|
242
|
526
|
127
|
121
|
134
|
0
|
Odobrať
|
Zemiaky, pečené
|
100
|
3
|
39
|
91
|
101
|
150
|
152
|
39
|
111
|
141
|
115
|
54
|
31
|
92
|
77
|
611
|
419
|
74
|
90
|
109
|
0
|
Odobrať
|
Yam, surový
|
100
|
2
|
12
|
54
|
52
|
96
|
59
|
21
|
71
|
62
|
127
|
34
|
19
|
40
|
63
|
155
|
181
|
53
|
54
|
81
|
0
|
Odobrať
|
Tekvica, zimná, maslová, varená
|
100
|
1
|
13
|
27
|
65
|
51
|
33
|
11
|
35
|
39
|
50
|
17
|
8
|
30
|
38
|
97
|
157
|
33
|
32
|
35
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
400 mg
|
7.5 g 56 g -48.5 g
|
97 mg 280 mg -183 mg
|
267 mg 1050 mg -783 mg
|
327 mg 1400 mg -1073 mg
|
511 mg 2730 mg -2219 mg
|
343 mg 2100 mg -1757 mg
|
129 mg 728 mg -599 mg
|
350 mg 875 mg -525 mg
|
393 mg 1820 mg -1427 mg
|
488 mg 1960 mg -1472 mg
|
171 mg 700 mg -529 mg
|
89 mg 287 mg -198 mg
|
259 mg 875 mg -616 mg
|
329 mg
|
1105 mg
|
1283 mg
|
287 mg
|
297 mg
|
359 mg
|
0 mg
|
|