Mlieko, plnotučné, 3,25% tuku
|
100
|
3
|
75
|
143
|
165
|
265
|
140
|
75
|
147
|
192
|
75
|
75
|
17
|
152
|
103
|
237
|
648
|
75
|
342
|
107
|
0
|
Odobrať
|
Fazuľa strakatá, pinto, v konzerve
|
100
|
5
|
58
|
205
|
214
|
388
|
334
|
74
|
263
|
255
|
302
|
135
|
53
|
136
|
204
|
588
|
742
|
190
|
206
|
264
|
0
|
Odobrať
|
Špenát
|
100
|
3
|
39
|
122
|
147
|
223
|
174
|
53
|
129
|
161
|
162
|
64
|
35
|
108
|
142
|
240
|
343
|
134
|
112
|
104
|
0
|
Odobrať
|
Hríby, Portobello
|
100
|
3
|
31
|
68
|
49
|
80
|
62
|
18
|
55
|
154
|
68
|
43
|
12
|
43
|
105
|
154
|
283
|
62
|
74
|
68
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
400 mg
|
13.5 g 56 g -42.5 g
|
203 mg 280 mg -77 mg
|
538 mg 1050 mg -512 mg
|
575 mg 1400 mg -825 mg
|
956 mg 2730 mg -1774 mg
|
710 mg 2100 mg -1390 mg
|
220 mg 728 mg -508 mg
|
594 mg 875 mg -281 mg
|
762 mg 1820 mg -1058 mg
|
607 mg 1960 mg -1353 mg
|
317 mg 700 mg -383 mg
|
117 mg 287 mg -170 mg
|
439 mg 875 mg -436 mg
|
554 mg
|
1219 mg
|
2016 mg
|
461 mg
|
734 mg
|
543 mg
|
0 mg
|
|