Losos, ružový, surový
|
100
|
20
|
223
|
874
|
919
|
1621
|
1831
|
590
|
778
|
1027
|
1193
|
587
|
214
|
673
|
1 206
|
2 042
|
2 976
|
957
|
705
|
813
|
0
|
Odobrať
|
Jogurt, nízkotučný, biely
|
100
|
5
|
30
|
216
|
286
|
529
|
471
|
155
|
286
|
434
|
158
|
130
|
48
|
265
|
225
|
416
|
1 028
|
127
|
622
|
325
|
0
|
Odobrať
|
Hríby, biele
|
100
|
3
|
35
|
107
|
76
|
120
|
107
|
31
|
85
|
232
|
78
|
57
|
12
|
44
|
199
|
195
|
343
|
92
|
76
|
94
|
0
|
Odobrať
|
Pomaranče, komerčné odrody
|
100
|
1
|
9
|
15
|
25
|
23
|
47
|
20
|
31
|
40
|
65
|
18
|
10
|
16
|
50
|
114
|
94
|
94
|
46
|
32
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
400 mg
|
29.1 g 56 g -26.9 g
|
297 mg 280 mg 17 mg
|
1212 mg 1050 mg 162 mg
|
1306 mg 1400 mg -94 mg
|
2293 mg 2730 mg -437 mg
|
2456 mg 2100 mg 356 mg
|
796 mg 728 mg 68 mg
|
1180 mg 875 mg 305 mg
|
1733 mg 1820 mg -87 mg
|
1494 mg 1960 mg -466 mg
|
792 mg 700 mg 92 mg
|
284 mg 287 mg -3 mg
|
998 mg 875 mg 123 mg
|
1680 mg
|
2767 mg
|
4441 mg
|
1270 mg
|
1449 mg
|
1264 mg
|
0 mg
|
|