|
Cibuľa
|
100
|
1
|
14
|
21
|
14
|
25
|
39
|
2
|
25
|
21
|
104
|
14
|
4
|
14
|
21
|
91
|
258
|
25
|
12
|
21
|
0
|
Odobrať
|
|
Uhorka
|
100
|
1
|
5
|
19
|
21
|
29
|
29
|
6
|
19
|
22
|
44
|
10
|
4
|
11
|
24
|
41
|
196
|
24
|
15
|
20
|
0
|
Odobrať
|
|
Ananás
|
100
|
1
|
5
|
19
|
19
|
24
|
26
|
12
|
21
|
24
|
19
|
10
|
14
|
19
|
33
|
121
|
79
|
24
|
17
|
35
|
0
|
Odobrať
|
|
Tekvica, zimná, maslová, varená
|
100
|
1
|
13
|
27
|
65
|
51
|
33
|
11
|
35
|
39
|
50
|
17
|
8
|
30
|
38
|
97
|
157
|
33
|
32
|
35
|
0
|
Odobrať
|
|
Karfiol, surový
|
100
|
2
|
26
|
72
|
75
|
116
|
106
|
28
|
71
|
99
|
95
|
40
|
23
|
43
|
104
|
232
|
264
|
64
|
85
|
104
|
0
|
Odobrať
|
|
Fazuľa azuki, varená
|
100
|
9
|
105
|
373
|
391
|
708
|
608
|
133
|
479
|
464
|
549
|
247
|
96
|
250
|
372
|
1 072
|
1 351
|
346
|
376
|
482
|
0
|
Odobrať
|
|
Píniové oriešky
|
100
|
14
|
107
|
370
|
542
|
991
|
540
|
259
|
524
|
687
|
2413
|
341
|
289
|
509
|
684
|
1 303
|
2 926
|
691
|
673
|
835
|
0
|
Odobrať
|
|
Kakao, prášok
|
100
|
20
|
293
|
776
|
760
|
1189
|
983
|
202
|
941
|
1177
|
1111
|
339
|
239
|
735
|
904
|
1 953
|
2 948
|
879
|
838
|
846
|
0
|
Odobrať
|
|
Hovädzie rebro, varené/pečené
|
100
|
23
|
252
|
983
|
1012
|
1778
|
1872
|
576
|
878
|
1094
|
1422
|
770
|
252
|
756
|
1 357
|
2 056
|
3 380
|
1 228
|
994
|
860
|
0
|
Odobrať
|
|
Arašidy, surové
|
100
|
26
|
250
|
883
|
907
|
1672
|
926
|
317
|
1337
|
1082
|
3085
|
652
|
331
|
1 049
|
1 025
|
3 146
|
5 391
|
1 554
|
1 138
|
1 271
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
1000 mg
|
95.7 g 56 g 39.7 g
|
1070 mg 280 mg 790 mg
|
3543 mg 1050 mg 2493 mg
|
3806 mg 1400 mg 2406 mg
|
6583 mg 2730 mg 3853 mg
|
5162 mg 2100 mg 3062 mg
|
1546 mg 728 mg 818 mg
|
4330 mg 875 mg 3455 mg
|
4709 mg 1820 mg 2889 mg
|
8892 mg 1960 mg 6932 mg
|
2440 mg 700 mg 1740 mg
|
1260 mg 287 mg 973 mg
|
3416 mg 875 mg 2541 mg
|
4562 mg
|
10112 mg
|
16950 mg
|
4868 mg
|
4180 mg
|
4509 mg
|
0 mg
|
|