|
Pomaranče (California, valencias)
|
100
|
1
|
10
|
17
|
28
|
26
|
53
|
22
|
34
|
44
|
73
|
20
|
11
|
18
|
56
|
127
|
105
|
105
|
52
|
36
|
0
|
Odobrať
|
|
Karfiol, surový
|
100
|
2
|
26
|
72
|
75
|
116
|
106
|
28
|
71
|
99
|
95
|
40
|
23
|
43
|
104
|
232
|
264
|
64
|
85
|
104
|
0
|
Odobrať
|
|
Sójové mlieko, čisté
|
100
|
3
|
38
|
108
|
114
|
186
|
131
|
27
|
113
|
117
|
187
|
61
|
0
|
89
|
104
|
288
|
487
|
103
|
147
|
140
|
0
|
Odobrať
|
|
Fazuľa strakatá, pinto, v konzerve
|
100
|
5
|
58
|
205
|
214
|
388
|
334
|
74
|
263
|
255
|
302
|
135
|
53
|
136
|
204
|
588
|
742
|
190
|
206
|
264
|
0
|
Odobrať
|
Spolu
Odporúčaná denná dávka
Rozdiel
|
400 mg
|
11.2 g
56 g
-44.8 g
|
132 mg
280 mg
-148 mg
|
402 mg
1050 mg
-648 mg
|
431 mg
1400 mg
-969 mg
|
716 mg
2730 mg
-2014 mg
|
624 mg
2100 mg
-1476 mg
|
151 mg
728 mg
-577 mg
|
481 mg
875 mg
-394 mg
|
515 mg
1820 mg
-1305 mg
|
657 mg
1960 mg
-1303 mg
|
256 mg
700 mg
-444 mg
|
87 mg
287 mg
-200 mg
|
286 mg
875 mg
-589 mg
|
468 mg
|
1235 mg
|
1598 mg
|
462 mg
|
490 mg
|
544 mg
|
0 mg
|
|
Aminox
