|
Olivový olej
|
100
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
Odobrať
|
|
Tekvica, zimná, maslová, varená
|
100
|
1
|
13
|
27
|
65
|
51
|
33
|
11
|
35
|
39
|
50
|
17
|
8
|
30
|
38
|
97
|
157
|
33
|
32
|
35
|
0
|
Odobrať
|
|
Hovädzie rebro, varené/pečené
|
100
|
23
|
252
|
983
|
1012
|
1778
|
1872
|
576
|
878
|
1094
|
1422
|
770
|
252
|
756
|
1 357
|
2 056
|
3 380
|
1 228
|
994
|
860
|
0
|
Odobrať
|
|
Tekvicové semienka
|
100
|
25
|
431
|
903
|
1264
|
2079
|
1833
|
551
|
1222
|
1972
|
4033
|
681
|
301
|
1 019
|
1 158
|
2 477
|
4 315
|
1 796
|
1 000
|
1 148
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
400 mg
|
47.9 g 56 g -8.1 g
|
696 mg 280 mg 416 mg
|
1913 mg 1050 mg 863 mg
|
2341 mg 1400 mg 941 mg
|
3908 mg 2730 mg 1178 mg
|
3738 mg 2100 mg 1638 mg
|
1138 mg 728 mg 410 mg
|
2135 mg 875 mg 1260 mg
|
3105 mg 1820 mg 1285 mg
|
5505 mg 1960 mg 3545 mg
|
1468 mg 700 mg 768 mg
|
561 mg 287 mg 274 mg
|
1805 mg 875 mg 930 mg
|
2553 mg
|
4630 mg
|
7852 mg
|
3057 mg
|
2026 mg
|
2043 mg
|
0 mg
|
|