Tekvica, zimná, maslová, varená
|
100
|
1
|
13
|
27
|
65
|
51
|
33
|
11
|
35
|
39
|
50
|
17
|
8
|
30
|
38
|
97
|
157
|
33
|
32
|
35
|
0
|
Odobrať
|
Pomaranče, komerčné odrody
|
100
|
1
|
9
|
15
|
25
|
23
|
47
|
20
|
31
|
40
|
65
|
18
|
10
|
16
|
50
|
114
|
94
|
94
|
46
|
32
|
0
|
Odobrať
|
Hrozno
|
100
|
1
|
11
|
22
|
11
|
22
|
27
|
9
|
19
|
22
|
130
|
22
|
10
|
10
|
22
|
38
|
81
|
16
|
80
|
22
|
0
|
Odobrať
|
Para orechy
|
100
|
14
|
141
|
362
|
516
|
1155
|
492
|
1008
|
630
|
756
|
2148
|
386
|
367
|
420
|
577
|
1 346
|
3 147
|
718
|
657
|
683
|
0
|
Odobrať
|
Jogurt, smotanový
|
100
|
6
|
32
|
235
|
313
|
577
|
514
|
169
|
313
|
474
|
172
|
142
|
52
|
289
|
245
|
454
|
1 122
|
138
|
679
|
355
|
0
|
Odobrať
|
Lastúry, rôzne druhy, surové
|
100
|
17
|
188
|
722
|
730
|
1181
|
1254
|
379
|
601
|
733
|
1224
|
322
|
220
|
537
|
1 015
|
1 619
|
2 282
|
1 050
|
685
|
752
|
0
|
Odobrať
|
Pstruh, surový
|
100
|
21
|
233
|
911
|
957
|
1688
|
1907
|
615
|
811
|
1070
|
1243
|
611
|
223
|
701
|
1 256
|
2 127
|
3 100
|
997
|
734
|
847
|
0
|
Odobrať
|
Ľanové semienko
|
100
|
18
|
297
|
766
|
896
|
1235
|
862
|
370
|
957
|
1072
|
1925
|
472
|
340
|
493
|
925
|
2 046
|
4 038
|
1 248
|
806
|
970
|
175
|
Odobrať
|
Tuniak, komerčný, surový yellowfin
|
100
|
23
|
262
|
1025
|
1077
|
1900
|
2147
|
692
|
913
|
1204
|
1399
|
688
|
251
|
789
|
1 414
|
2 394
|
3 489
|
1 122
|
827
|
954
|
0
|
Odobrať
|
Konopné semienko, nelúpané
|
100
|
25
|
200
|
880
|
980
|
1720
|
1030
|
580
|
1170
|
1280
|
3100
|
710
|
410
|
860
|
1 280
|
2 780
|
4 570
|
1 140
|
1 150
|
1 270
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
1000 mg
|
126.6 g 56 g 70.6 g
|
1386 mg 280 mg 1106 mg
|
4965 mg 1050 mg 3915 mg
|
5570 mg 1400 mg 4170 mg
|
9552 mg 2730 mg 6822 mg
|
8313 mg 2100 mg 6213 mg
|
3853 mg 728 mg 3125 mg
|
5480 mg 875 mg 4605 mg
|
6690 mg 1820 mg 4870 mg
|
11456 mg 1960 mg 9496 mg
|
3388 mg 700 mg 2688 mg
|
1891 mg 287 mg 1604 mg
|
4145 mg 875 mg 3270 mg
|
6822 mg
|
13015 mg
|
22080 mg
|
6556 mg
|
5696 mg
|
5920 mg
|
175 mg
|
|