Tekvica, zimná, maslová, varená
|
100
|
1
|
13
|
27
|
65
|
51
|
33
|
11
|
35
|
39
|
50
|
17
|
8
|
30
|
38
|
97
|
157
|
33
|
32
|
35
|
0
|
Odobrať
|
Pomaranče (California, valencias)
|
100
|
1
|
10
|
17
|
28
|
26
|
53
|
22
|
34
|
44
|
73
|
20
|
11
|
18
|
56
|
127
|
105
|
105
|
52
|
36
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
200 mg
|
1.9 g 56 g -54.1 g
|
23 mg 280 mg -257 mg
|
44 mg 1050 mg -1006 mg
|
93 mg 1400 mg -1307 mg
|
77 mg 2730 mg -2653 mg
|
86 mg 2100 mg -2014 mg
|
33 mg 728 mg -695 mg
|
69 mg 875 mg -806 mg
|
83 mg 1820 mg -1737 mg
|
123 mg 1960 mg -1837 mg
|
37 mg 700 mg -663 mg
|
19 mg 287 mg -268 mg
|
48 mg 875 mg -827 mg
|
94 mg
|
224 mg
|
262 mg
|
138 mg
|
84 mg
|
71 mg
|
0 mg
|
|