Paprika, sladká zelená
|
100
|
1
|
12
|
36
|
24
|
36
|
39
|
7
|
92
|
36
|
27
|
10
|
12
|
12
|
36
|
208
|
194
|
30
|
24
|
54
|
0
|
Odobrať
|
Rímsky šalát
|
100
|
1
|
10
|
43
|
45
|
76
|
64
|
15
|
65
|
55
|
54
|
21
|
6
|
25
|
56
|
139
|
178
|
49
|
45
|
50
|
0
|
Odobrať
|
Špenát
|
100
|
3
|
39
|
122
|
147
|
223
|
174
|
53
|
129
|
161
|
162
|
64
|
35
|
108
|
142
|
240
|
343
|
134
|
112
|
104
|
0
|
Odobrať
|
Ryža, celozrnná, dlhozrnná, varená
|
100
|
3
|
33
|
95
|
109
|
214
|
99
|
58
|
133
|
151
|
196
|
66
|
31
|
97
|
151
|
242
|
526
|
127
|
121
|
134
|
0
|
Odobrať
|
Hovädzie rebro, varené/pečené
|
100
|
23
|
252
|
983
|
1012
|
1778
|
1872
|
576
|
878
|
1094
|
1422
|
770
|
252
|
756
|
1 357
|
2 056
|
3 380
|
1 228
|
994
|
860
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
30.1 g 56 g -25.9 g
|
346 mg 280 mg 66 mg
|
1279 mg 1050 mg 229 mg
|
1337 mg 1400 mg -63 mg
|
2327 mg 2730 mg -403 mg
|
2248 mg 2100 mg 148 mg
|
709 mg 728 mg -19 mg
|
1297 mg 875 mg 422 mg
|
1497 mg 1820 mg -323 mg
|
1861 mg 1960 mg -99 mg
|
931 mg 700 mg 231 mg
|
336 mg 287 mg 49 mg
|
998 mg 875 mg 123 mg
|
1742 mg
|
2885 mg
|
4621 mg
|
1568 mg
|
1296 mg
|
1202 mg
|
0 mg
|
|