Cibuľa
|
100
|
1
|
14
|
21
|
14
|
25
|
39
|
2
|
25
|
21
|
104
|
14
|
4
|
14
|
21
|
91
|
258
|
25
|
12
|
21
|
0
|
Odobrať
|
Cuketa
|
100
|
1
|
11
|
28
|
42
|
69
|
65
|
17
|
41
|
53
|
50
|
25
|
12
|
31
|
62
|
144
|
126
|
44
|
37
|
48
|
0
|
Odobrať
|
Fazuľa strakatá, pinto, v konzerve
|
100
|
5
|
58
|
205
|
214
|
388
|
334
|
74
|
263
|
255
|
302
|
135
|
53
|
136
|
204
|
588
|
742
|
190
|
206
|
264
|
0
|
Odobrať
|
Konopné semienko, nelúpané
|
100
|
25
|
200
|
880
|
980
|
1720
|
1030
|
580
|
1170
|
1280
|
3100
|
710
|
410
|
860
|
1 280
|
2 780
|
4 570
|
1 140
|
1 150
|
1 270
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
400 mg
|
32 g 56 g -24 g
|
283 mg 280 mg 3 mg
|
1134 mg 1050 mg 84 mg
|
1250 mg 1400 mg -150 mg
|
2202 mg 2730 mg -528 mg
|
1468 mg 2100 mg -632 mg
|
673 mg 728 mg -55 mg
|
1499 mg 875 mg 624 mg
|
1609 mg 1820 mg -211 mg
|
3556 mg 1960 mg 1596 mg
|
884 mg 700 mg 184 mg
|
479 mg 287 mg 192 mg
|
1041 mg 875 mg 166 mg
|
1567 mg
|
3603 mg
|
5696 mg
|
1399 mg
|
1405 mg
|
1603 mg
|
0 mg
|
|