Pomaranče (California, valencias)
|
100
|
1
|
10
|
17
|
28
|
26
|
53
|
22
|
34
|
44
|
73
|
20
|
11
|
18
|
56
|
127
|
105
|
105
|
52
|
36
|
0
|
Odobrať
|
Fazuľa strakatá, pinto, v konzerve
|
100
|
5
|
58
|
205
|
214
|
388
|
334
|
74
|
263
|
255
|
302
|
135
|
53
|
136
|
204
|
588
|
742
|
190
|
206
|
264
|
0
|
Odobrať
|
Quinoa, Nevarená
|
100
|
14
|
167
|
421
|
504
|
840
|
766
|
309
|
593
|
594
|
1091
|
407
|
203
|
267
|
588
|
1 134
|
1 865
|
694
|
773
|
567
|
0
|
Odobrať
|
Kapor, tepelne upravený
|
100
|
23
|
256
|
1002
|
1054
|
1858
|
2100
|
677
|
893
|
1178
|
1368
|
673
|
245
|
772
|
1 383
|
2 341
|
3 413
|
1 097
|
808
|
933
|
0
|
Odobrať
|
Mandle
|
100
|
21
|
214
|
598
|
702
|
1488
|
580
|
151
|
1120
|
817
|
2446
|
557
|
189
|
452
|
1 027
|
2 911
|
6 811
|
1 469
|
1 032
|
948
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
64.1 g 56 g 8.1 g
|
705 mg 280 mg 425 mg
|
2243 mg 1050 mg 1193 mg
|
2502 mg 1400 mg 1102 mg
|
4600 mg 2730 mg 1870 mg
|
3833 mg 2100 mg 1733 mg
|
1233 mg 728 mg 505 mg
|
2903 mg 875 mg 2028 mg
|
2888 mg 1820 mg 1068 mg
|
5280 mg 1960 mg 3320 mg
|
1792 mg 700 mg 1092 mg
|
701 mg 287 mg 414 mg
|
1645 mg 875 mg 770 mg
|
3258 mg
|
7101 mg
|
12936 mg
|
3555 mg
|
2871 mg
|
2748 mg
|
0 mg
|
|