|
Quinoa, varená
|
100
|
4
|
52
|
131
|
157
|
261
|
239
|
96
|
185
|
185
|
340
|
127
|
63
|
83
|
183
|
353
|
580
|
216
|
240
|
176
|
0
|
Odobrať
|
|
Pšeno, surové
|
100
|
11
|
119
|
353
|
465
|
1400
|
212
|
221
|
580
|
578
|
382
|
236
|
212
|
340
|
986
|
726
|
2 396
|
287
|
877
|
644
|
0
|
Odobrať
|
|
Pomaranče, komerčné odrody
|
100
|
1
|
9
|
15
|
25
|
23
|
47
|
20
|
31
|
40
|
65
|
18
|
10
|
16
|
50
|
114
|
94
|
94
|
46
|
32
|
0
|
Odobrať
|
|
Plantforce Synergy Protein Chocolate
|
100
|
90
|
550
|
2420
|
3400
|
5760
|
4190
|
820
|
3870
|
4060
|
5800
|
1570
|
440
|
2 550
|
3 120
|
7 510
|
11 300
|
2 790
|
2 790
|
3 300
|
0
|
Odobrať
|
|
Mlieko, plnotučné, 3,25% tuku
|
100
|
3
|
75
|
143
|
165
|
265
|
140
|
75
|
147
|
192
|
75
|
75
|
17
|
152
|
103
|
237
|
648
|
75
|
342
|
107
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
109.5 g 56 g 53.5 g
|
805 mg 280 mg 525 mg
|
3062 mg 1050 mg 2012 mg
|
4212 mg 1400 mg 2812 mg
|
7709 mg 2730 mg 4979 mg
|
4828 mg 2100 mg 2728 mg
|
1232 mg 728 mg 504 mg
|
4813 mg 875 mg 3938 mg
|
5055 mg 1820 mg 3235 mg
|
6662 mg 1960 mg 4702 mg
|
2026 mg 700 mg 1326 mg
|
742 mg 287 mg 455 mg
|
3141 mg 875 mg 2266 mg
|
4442 mg
|
8940 mg
|
15018 mg
|
3462 mg
|
4295 mg
|
4259 mg
|
0 mg
|
|