Tekvica, zimná, maslová, varená
|
100
|
1
|
13
|
27
|
65
|
51
|
33
|
11
|
35
|
39
|
50
|
17
|
8
|
30
|
38
|
97
|
157
|
33
|
32
|
35
|
0
|
Odobrať
|
Pomaranče (California, valencias)
|
100
|
1
|
10
|
17
|
28
|
26
|
53
|
22
|
34
|
44
|
73
|
20
|
11
|
18
|
56
|
127
|
105
|
105
|
52
|
36
|
0
|
Odobrať
|
Jogurt, smotanový
|
100
|
6
|
32
|
235
|
313
|
577
|
514
|
169
|
313
|
474
|
172
|
142
|
52
|
289
|
245
|
454
|
1 122
|
138
|
679
|
355
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
300 mg
|
7.6 g 56 g -48.4 g
|
55 mg 280 mg -225 mg
|
279 mg 1050 mg -771 mg
|
406 mg 1400 mg -994 mg
|
654 mg 2730 mg -2076 mg
|
600 mg 2100 mg -1500 mg
|
202 mg 728 mg -526 mg
|
382 mg 875 mg -493 mg
|
557 mg 1820 mg -1263 mg
|
295 mg 1960 mg -1665 mg
|
179 mg 700 mg -521 mg
|
71 mg 287 mg -216 mg
|
337 mg 875 mg -538 mg
|
339 mg
|
678 mg
|
1384 mg
|
276 mg
|
763 mg
|
426 mg
|
0 mg
|
|