Pomaranče, komerčné odrody
|
100
|
1
|
9
|
15
|
25
|
23
|
47
|
20
|
31
|
40
|
65
|
18
|
10
|
16
|
50
|
114
|
94
|
94
|
46
|
32
|
0
|
Odobrať
|
Pomaranče (California, valencias)
|
100
|
1
|
10
|
17
|
28
|
26
|
53
|
22
|
34
|
44
|
73
|
20
|
11
|
18
|
56
|
127
|
105
|
105
|
52
|
36
|
0
|
Odobrať
|
Jogurt, smotanový
|
100
|
6
|
32
|
235
|
313
|
577
|
514
|
169
|
313
|
474
|
172
|
142
|
52
|
289
|
245
|
454
|
1 122
|
138
|
679
|
355
|
0
|
Odobrať
|
Cibuľa
|
100
|
1
|
14
|
21
|
14
|
25
|
39
|
2
|
25
|
21
|
104
|
14
|
4
|
14
|
21
|
91
|
258
|
25
|
12
|
21
|
0
|
Odobrať
|
Bravčové mäso, varené, mleté
|
100
|
26
|
326
|
1173
|
1203
|
2061
|
2310
|
680
|
1025
|
1394
|
1597
|
1026
|
328
|
895
|
1 497
|
2 383
|
4 022
|
1 220
|
1 032
|
1 061
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
34.4 g 56 g -21.6 g
|
391 mg 280 mg 111 mg
|
1461 mg 1050 mg 411 mg
|
1583 mg 1400 mg 183 mg
|
2712 mg 2730 mg -18 mg
|
2963 mg 2100 mg 863 mg
|
893 mg 728 mg 165 mg
|
1428 mg 875 mg 553 mg
|
1973 mg 1820 mg 153 mg
|
2011 mg 1960 mg 51 mg
|
1220 mg 700 mg 520 mg
|
405 mg 287 mg 118 mg
|
1232 mg 875 mg 357 mg
|
1869 mg
|
3169 mg
|
5601 mg
|
1582 mg
|
1821 mg
|
1505 mg
|
0 mg
|
|