Cuketa
|
100
|
1
|
11
|
28
|
42
|
69
|
65
|
17
|
41
|
53
|
50
|
25
|
12
|
31
|
62
|
144
|
126
|
44
|
37
|
48
|
0
|
Odobrať
|
Fazuľa strakatá, pinto, v konzerve
|
100
|
5
|
58
|
205
|
214
|
388
|
334
|
74
|
263
|
255
|
302
|
135
|
53
|
136
|
204
|
588
|
742
|
190
|
206
|
264
|
0
|
Odobrať
|
Jogurt, nízkotučný, biely
|
100
|
5
|
30
|
216
|
286
|
529
|
471
|
155
|
286
|
434
|
158
|
130
|
48
|
265
|
225
|
416
|
1 028
|
127
|
622
|
325
|
0
|
Odobrať
|
Jogurt, smotanový
|
100
|
6
|
32
|
235
|
313
|
577
|
514
|
169
|
313
|
474
|
172
|
142
|
52
|
289
|
245
|
454
|
1 122
|
138
|
679
|
355
|
0
|
Odobrať
|
Losos, varený
|
100
|
22
|
248
|
969
|
1018
|
1796
|
2030
|
654
|
863
|
1139
|
1322
|
651
|
237
|
746
|
1 337
|
2 263
|
3 299
|
1 061
|
781
|
902
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
39.1 g 56 g -16.9 g
|
379 mg 280 mg 99 mg
|
1653 mg 1050 mg 603 mg
|
1873 mg 1400 mg 473 mg
|
3359 mg 2730 mg 629 mg
|
3414 mg 2100 mg 1314 mg
|
1069 mg 728 mg 341 mg
|
1766 mg 875 mg 891 mg
|
2355 mg 1820 mg 535 mg
|
2004 mg 1960 mg 44 mg
|
1083 mg 700 mg 383 mg
|
402 mg 287 mg 115 mg
|
1467 mg 875 mg 592 mg
|
2073 mg
|
3865 mg
|
6317 mg
|
1560 mg
|
2325 mg
|
1894 mg
|
0 mg
|
|