|
Jogurt, nízkotučný, biely
|
100
|
5
|
30
|
216
|
286
|
529
|
471
|
155
|
286
|
434
|
158
|
130
|
48
|
265
|
225
|
416
|
1 028
|
127
|
622
|
325
|
0
|
Odobrať
|
|
Ryža, celozrnná, dlhozrnná, varená
|
100
|
3
|
33
|
95
|
109
|
214
|
99
|
58
|
133
|
151
|
196
|
66
|
31
|
97
|
151
|
242
|
526
|
127
|
121
|
134
|
0
|
Odobrať
|
|
Syr, Feta
|
100
|
14
|
200
|
637
|
803
|
1395
|
1219
|
368
|
675
|
1065
|
470
|
397
|
83
|
668
|
639
|
779
|
2 421
|
97
|
1 378
|
1 169
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
300 mg
|
22 g 56 g -34 g
|
263 mg 280 mg -17 mg
|
948 mg 1050 mg -102 mg
|
1198 mg 1400 mg -202 mg
|
2138 mg 2730 mg -592 mg
|
1789 mg 2100 mg -311 mg
|
581 mg 728 mg -147 mg
|
1094 mg 875 mg 219 mg
|
1650 mg 1820 mg -170 mg
|
824 mg 1960 mg -1136 mg
|
593 mg 700 mg -107 mg
|
162 mg 287 mg -125 mg
|
1030 mg 875 mg 155 mg
|
1015 mg
|
1437 mg
|
3975 mg
|
351 mg
|
2121 mg
|
1628 mg
|
0 mg
|
|