|
Ananás
|
100
|
1
|
5
|
19
|
19
|
24
|
26
|
12
|
21
|
24
|
19
|
10
|
14
|
19
|
33
|
121
|
79
|
24
|
17
|
35
|
0
|
Odobrať
|
|
Arašidy, surové
|
100
|
26
|
250
|
883
|
907
|
1672
|
926
|
317
|
1337
|
1082
|
3085
|
652
|
331
|
1 049
|
1 025
|
3 146
|
5 391
|
1 554
|
1 138
|
1 271
|
0
|
Odobrať
|
|
Avokádo
|
100
|
2
|
25
|
73
|
84
|
143
|
132
|
38
|
232
|
107
|
88
|
49
|
27
|
49
|
109
|
236
|
287
|
104
|
98
|
114
|
0
|
Odobrať
|
|
Baklažán, surový
|
100
|
1
|
9
|
37
|
45
|
64
|
47
|
11
|
43
|
53
|
57
|
23
|
6
|
27
|
51
|
164
|
186
|
41
|
43
|
42
|
0
|
Odobrať
|
|
Banán
|
100
|
1
|
9
|
28
|
28
|
68
|
50
|
8
|
49
|
47
|
49
|
77
|
9
|
9
|
40
|
124
|
152
|
38
|
28
|
40
|
0
|
Odobrať
|
|
Bravčová slanina
|
100
|
3
|
37
|
133
|
137
|
234
|
263
|
77
|
117
|
158
|
182
|
117
|
37
|
102
|
170
|
271
|
457
|
139
|
117
|
121
|
0
|
Odobrať
|
|
Bravčové mäso, varené, mleté
|
100
|
26
|
326
|
1173
|
1203
|
2061
|
2310
|
680
|
1025
|
1394
|
1597
|
1026
|
328
|
895
|
1 497
|
2 383
|
4 022
|
1 220
|
1 032
|
1 061
|
0
|
Odobrať
|
|
Hovädzie rebro, varené/pečené
|
100
|
23
|
252
|
983
|
1012
|
1778
|
1872
|
576
|
878
|
1094
|
1422
|
770
|
252
|
756
|
1 357
|
2 056
|
3 380
|
1 228
|
994
|
860
|
0
|
Odobrať
|
|
Kapor, tepelne upravený
|
100
|
23
|
256
|
1002
|
1054
|
1858
|
2100
|
677
|
893
|
1178
|
1368
|
673
|
245
|
772
|
1 383
|
2 341
|
3 413
|
1 097
|
808
|
933
|
0
|
Odobrať
|
|
Kuracie mäso s kožou, pečené
|
100
|
27
|
305
|
1128
|
1362
|
1986
|
2223
|
726
|
1061
|
1325
|
1711
|
802
|
364
|
879
|
1 591
|
2 434
|
3 991
|
1 764
|
1 322
|
963
|
1
|
Odobrať
|
Spolu
Odporúčaná denná dávka
Rozdiel
|
1000 mg
|
131.7 g
56 g
75.7 g
|
1474 mg
280 mg
1194 mg
|
5459 mg
1050 mg
4409 mg
|
5851 mg
1400 mg
4451 mg
|
9888 mg
2730 mg
7158 mg
|
9949 mg
2100 mg
7849 mg
|
3122 mg
728 mg
2394 mg
|
5656 mg
875 mg
4781 mg
|
6462 mg
1820 mg
4642 mg
|
9578 mg
1960 mg
7618 mg
|
4199 mg
700 mg
3499 mg
|
1613 mg
287 mg
1326 mg
|
4557 mg
875 mg
3682 mg
|
7256 mg
|
13276 mg
|
21358 mg
|
7209 mg
|
5597 mg
|
5440 mg
|
1 mg
|
|
Aminox
