|
Jogurt, nízkotučný, biely
|
100
|
5
|
30
|
216
|
286
|
529
|
471
|
155
|
286
|
434
|
158
|
130
|
48
|
265
|
225
|
416
|
1 028
|
127
|
622
|
325
|
0
|
Odobrať
|
|
Ryža, celozrnná, dlhozrnná, varená
|
100
|
3
|
33
|
95
|
109
|
214
|
99
|
58
|
133
|
151
|
196
|
66
|
31
|
97
|
151
|
242
|
526
|
127
|
121
|
134
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
200 mg
|
7.8 g 56 g -48.2 g
|
63 mg 280 mg -217 mg
|
311 mg 1050 mg -739 mg
|
395 mg 1400 mg -1005 mg
|
743 mg 2730 mg -1987 mg
|
570 mg 2100 mg -1530 mg
|
213 mg 728 mg -515 mg
|
419 mg 875 mg -456 mg
|
585 mg 1820 mg -1235 mg
|
354 mg 1960 mg -1606 mg
|
196 mg 700 mg -504 mg
|
79 mg 287 mg -208 mg
|
362 mg 875 mg -513 mg
|
376 mg
|
658 mg
|
1554 mg
|
254 mg
|
743 mg
|
459 mg
|
0 mg
|
|