Cibuľa
|
100
|
1
|
14
|
21
|
14
|
25
|
39
|
2
|
25
|
21
|
104
|
14
|
4
|
14
|
21
|
91
|
258
|
25
|
12
|
21
|
0
|
Odobrať
|
Kuracie prsia, varené/pečené
|
100
|
31
|
362
|
1310
|
1638
|
2328
|
2635
|
859
|
1231
|
1539
|
1871
|
963
|
397
|
1 047
|
1 692
|
2 764
|
4 646
|
1 524
|
1 275
|
1 067
|
1
|
Odobrať
|
Lastúry, rôzne druhy, surové
|
100
|
17
|
188
|
722
|
730
|
1181
|
1254
|
379
|
601
|
733
|
1224
|
322
|
220
|
537
|
1 015
|
1 619
|
2 282
|
1 050
|
685
|
752
|
0
|
Odobrať
|
Pomaranče, navels
|
100
|
1
|
9
|
18
|
17
|
29
|
38
|
9
|
53
|
26
|
115
|
13
|
10
|
13
|
32
|
139
|
247
|
23
|
181
|
37
|
0
|
Odobrať
|
Ryžový proteín
|
100
|
90
|
1290
|
3570
|
3480
|
7080
|
2990
|
2450
|
4700
|
5170
|
7050
|
1970
|
1950
|
4 600
|
4 970
|
7 910
|
14 800
|
3 800
|
4 340
|
4 610
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
139.8 g 56 g 83.8 g
|
1863 mg 280 mg 1583 mg
|
5641 mg 1050 mg 4591 mg
|
5879 mg 1400 mg 4479 mg
|
10643 mg 2730 mg 7913 mg
|
6956 mg 2100 mg 4856 mg
|
3699 mg 728 mg 2971 mg
|
6610 mg 875 mg 5735 mg
|
7489 mg 1820 mg 5669 mg
|
10364 mg 1960 mg 8404 mg
|
3282 mg 700 mg 2582 mg
|
2581 mg 287 mg 2294 mg
|
6211 mg 875 mg 5336 mg
|
7730 mg
|
12523 mg
|
22233 mg
|
6422 mg
|
6493 mg
|
6487 mg
|
1 mg
|
|