Jogurt, nízkotučný, biely
|
100
|
5
|
30
|
216
|
286
|
529
|
471
|
155
|
286
|
434
|
158
|
130
|
48
|
265
|
225
|
416
|
1 028
|
127
|
622
|
325
|
0
|
Odobrať
|
Jogurt, smotanový
|
100
|
6
|
32
|
235
|
313
|
577
|
514
|
169
|
313
|
474
|
172
|
142
|
52
|
289
|
245
|
454
|
1 122
|
138
|
679
|
355
|
0
|
Odobrať
|
Syr, Eidam
|
100
|
25
|
352
|
932
|
1308
|
2570
|
2660
|
721
|
1434
|
1810
|
964
|
1034
|
255
|
1 457
|
764
|
1 747
|
6 149
|
486
|
3 251
|
1 547
|
0
|
Odobrať
|
Tekvica, zimná, maslová, varená
|
100
|
1
|
13
|
27
|
65
|
51
|
33
|
11
|
35
|
39
|
50
|
17
|
8
|
30
|
38
|
97
|
157
|
33
|
32
|
35
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
400 mg
|
36.8 g 56 g -19.2 g
|
427 mg 280 mg 147 mg
|
1410 mg 1050 mg 360 mg
|
1972 mg 1400 mg 572 mg
|
3727 mg 2730 mg 997 mg
|
3678 mg 2100 mg 1578 mg
|
1056 mg 728 mg 328 mg
|
2068 mg 875 mg 1193 mg
|
2757 mg 1820 mg 937 mg
|
1344 mg 1960 mg -616 mg
|
1323 mg 700 mg 623 mg
|
363 mg 287 mg 76 mg
|
2041 mg 875 mg 1166 mg
|
1272 mg
|
2714 mg
|
8456 mg
|
784 mg
|
4584 mg
|
2262 mg
|
0 mg
|
|