Jogurt, nízkotučný, biely
|
100
|
5
|
30
|
216
|
286
|
529
|
471
|
155
|
286
|
434
|
158
|
130
|
48
|
265
|
225
|
416
|
1 028
|
127
|
622
|
325
|
0
|
Odobrať
|
Fazuľa strakatá, pinto, v konzerve
|
100
|
5
|
58
|
205
|
214
|
388
|
334
|
74
|
263
|
255
|
302
|
135
|
53
|
136
|
204
|
588
|
742
|
190
|
206
|
264
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
200 mg
|
10.1 g 56 g -45.9 g
|
88 mg 280 mg -192 mg
|
421 mg 1050 mg -629 mg
|
500 mg 1400 mg -900 mg
|
917 mg 2730 mg -1813 mg
|
805 mg 2100 mg -1295 mg
|
229 mg 728 mg -499 mg
|
549 mg 875 mg -326 mg
|
689 mg 1820 mg -1131 mg
|
460 mg 1960 mg -1500 mg
|
265 mg 700 mg -435 mg
|
101 mg 287 mg -186 mg
|
401 mg 875 mg -474 mg
|
429 mg
|
1004 mg
|
1770 mg
|
317 mg
|
828 mg
|
589 mg
|
0 mg
|
|