|
Tuniak, komerčný, surový yellowfin
|
100
|
23
|
262
|
1025
|
1077
|
1900
|
2147
|
692
|
913
|
1204
|
1399
|
688
|
251
|
789
|
1 414
|
2 394
|
3 489
|
1 122
|
827
|
954
|
0
|
Odobrať
|
|
Kapor, tepelne upravený
|
100
|
23
|
256
|
1002
|
1054
|
1858
|
2100
|
677
|
893
|
1178
|
1368
|
673
|
245
|
772
|
1 383
|
2 341
|
3 413
|
1 097
|
808
|
933
|
0
|
Odobrať
|
|
Hovädzie rebro, varené/pečené
|
100
|
23
|
252
|
983
|
1012
|
1778
|
1872
|
576
|
878
|
1094
|
1422
|
770
|
252
|
756
|
1 357
|
2 056
|
3 380
|
1 228
|
994
|
860
|
0
|
Odobrať
|
|
Chia semienka
|
100
|
16
|
721
|
665
|
696
|
1258
|
917
|
90
|
1028
|
1051
|
1983
|
526
|
361
|
503
|
927
|
1 633
|
2 468
|
907
|
897
|
1 011
|
0
|
Odobrať
|
|
Hrášok
|
100
|
5
|
37
|
203
|
195
|
323
|
317
|
82
|
200
|
235
|
428
|
107
|
32
|
114
|
240
|
496
|
741
|
184
|
173
|
181
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
90.1 g 56 g 34.1 g
|
1528 mg 280 mg 1248 mg
|
3878 mg 1050 mg 2828 mg
|
4034 mg 1400 mg 2634 mg
|
7117 mg 2730 mg 4387 mg
|
7353 mg 2100 mg 5253 mg
|
2117 mg 728 mg 1389 mg
|
3912 mg 875 mg 3037 mg
|
4762 mg 1820 mg 2942 mg
|
6600 mg 1960 mg 4640 mg
|
2764 mg 700 mg 2064 mg
|
1141 mg 287 mg 854 mg
|
2934 mg 875 mg 2059 mg
|
5321 mg
|
8920 mg
|
13491 mg
|
4538 mg
|
3699 mg
|
3939 mg
|
0 mg
|
|