Tekvicové semienka
|
100
|
25
|
431
|
903
|
1264
|
2079
|
1833
|
551
|
1222
|
1972
|
4033
|
681
|
301
|
1 019
|
1 158
|
2 477
|
4 315
|
1 796
|
1 000
|
1 148
|
0
|
Odobrať
|
Lastúry, rôzne druhy, surové
|
100
|
17
|
188
|
722
|
730
|
1181
|
1254
|
379
|
601
|
733
|
1224
|
322
|
220
|
537
|
1 015
|
1 619
|
2 282
|
1 050
|
685
|
752
|
0
|
Odobrať
|
Špalda, nevarená
|
100
|
15
|
132
|
443
|
552
|
1070
|
409
|
258
|
737
|
681
|
687
|
360
|
330
|
377
|
534
|
757
|
4 652
|
602
|
1 625
|
725
|
0
|
Odobrať
|
Jogurt, nízkotučný, biely
|
100
|
5
|
30
|
216
|
286
|
529
|
471
|
155
|
286
|
434
|
158
|
130
|
48
|
265
|
225
|
416
|
1 028
|
127
|
622
|
325
|
0
|
Odobrať
|
Jablko
|
100
|
0
|
1
|
6
|
6
|
13
|
12
|
1
|
6
|
12
|
6
|
5
|
1
|
1
|
11
|
70
|
25
|
9
|
6
|
10
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
61.4 g 56 g 5.4 g
|
782 mg 280 mg 502 mg
|
2290 mg 1050 mg 1240 mg
|
2838 mg 1400 mg 1438 mg
|
4872 mg 2730 mg 2142 mg
|
3979 mg 2100 mg 1879 mg
|
1344 mg 728 mg 616 mg
|
2852 mg 875 mg 1977 mg
|
3832 mg 1820 mg 2012 mg
|
6108 mg 1960 mg 4148 mg
|
1498 mg 700 mg 798 mg
|
900 mg 287 mg 613 mg
|
2199 mg 875 mg 1324 mg
|
2943 mg
|
5339 mg
|
12302 mg
|
3584 mg
|
3938 mg
|
2960 mg
|
0 mg
|
|