|
Konopné semienko, lúpané
|
100
|
32
|
250
|
1050
|
1150
|
2040
|
1130
|
750
|
1390
|
1470
|
3580
|
820
|
570
|
940
|
1 100
|
3 090
|
5 610
|
1 350
|
1 130
|
1 540
|
0
|
Odobrať
|
|
Konopné semienko, nelúpané
|
100
|
25
|
200
|
880
|
980
|
1720
|
1030
|
580
|
1170
|
1280
|
3100
|
710
|
410
|
860
|
1 280
|
2 780
|
4 570
|
1 140
|
1 150
|
1 270
|
0
|
Odobrať
|
|
Tekvica, zimná, maslová, varená
|
100
|
1
|
13
|
27
|
65
|
51
|
33
|
11
|
35
|
39
|
50
|
17
|
8
|
30
|
38
|
97
|
157
|
33
|
32
|
35
|
0
|
Odobrať
|
|
Rajčiny
|
100
|
1
|
6
|
27
|
18
|
25
|
27
|
6
|
67
|
18
|
21
|
14
|
9
|
14
|
27
|
135
|
431
|
19
|
15
|
26
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
400 mg
|
58.6 g 56 g 2.6 g
|
469 mg 280 mg 189 mg
|
1984 mg 1050 mg 934 mg
|
2213 mg 1400 mg 813 mg
|
3836 mg 2730 mg 1106 mg
|
2220 mg 2100 mg 120 mg
|
1347 mg 728 mg 619 mg
|
2662 mg 875 mg 1787 mg
|
2807 mg 1820 mg 987 mg
|
6751 mg 1960 mg 4791 mg
|
1561 mg 700 mg 861 mg
|
997 mg 287 mg 710 mg
|
1844 mg 875 mg 969 mg
|
2445 mg
|
6102 mg
|
10768 mg
|
2542 mg
|
2327 mg
|
2871 mg
|
0 mg
|
|