|
Lastúry, rôzne druhy, surové
|
100
|
17
|
188
|
722
|
730
|
1181
|
1254
|
379
|
601
|
733
|
1224
|
322
|
220
|
537
|
1 015
|
1 619
|
2 282
|
1 050
|
685
|
752
|
0
|
Odobrať
|
|
Quinoa, Nevarená
|
100
|
14
|
167
|
421
|
504
|
840
|
766
|
309
|
593
|
594
|
1091
|
407
|
203
|
267
|
588
|
1 134
|
1 865
|
694
|
773
|
567
|
0
|
Odobrať
|
|
Chia semienka
|
100
|
16
|
721
|
665
|
696
|
1258
|
917
|
90
|
1028
|
1051
|
1983
|
526
|
361
|
503
|
927
|
1 633
|
2 468
|
907
|
897
|
1 011
|
0
|
Odobrať
|
|
Pomaranče (California, valencias)
|
100
|
1
|
10
|
17
|
28
|
26
|
53
|
22
|
34
|
44
|
73
|
20
|
11
|
18
|
56
|
127
|
105
|
105
|
52
|
36
|
0
|
Odobrať
|
|
Yam, varený/pečený
|
100
|
2
|
12
|
52
|
50
|
94
|
58
|
20
|
69
|
60
|
124
|
33
|
18
|
39
|
61
|
151
|
176
|
52
|
53
|
79
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
49.3 g 56 g -6.7 g
|
1098 mg 280 mg 818 mg
|
1877 mg 1050 mg 827 mg
|
2008 mg 1400 mg 608 mg
|
3399 mg 2730 mg 669 mg
|
3048 mg 2100 mg 948 mg
|
820 mg 728 mg 92 mg
|
2325 mg 875 mg 1450 mg
|
2482 mg 1820 mg 662 mg
|
4495 mg 1960 mg 2535 mg
|
1308 mg 700 mg 608 mg
|
813 mg 287 mg 526 mg
|
1364 mg 875 mg 489 mg
|
2647 mg
|
4664 mg
|
6896 mg
|
2808 mg
|
2460 mg
|
2445 mg
|
0 mg
|
|