Rajčiny
|
100
|
1
|
6
|
27
|
18
|
25
|
27
|
6
|
67
|
18
|
21
|
14
|
9
|
14
|
27
|
135
|
431
|
19
|
15
|
26
|
0
|
Odobrať
|
Tekvica, zimná, maslová, varená
|
100
|
1
|
13
|
27
|
65
|
51
|
33
|
11
|
35
|
39
|
50
|
17
|
8
|
30
|
38
|
97
|
157
|
33
|
32
|
35
|
0
|
Odobrať
|
Hovädzie rebro, varené/pečené
|
100
|
23
|
252
|
983
|
1012
|
1778
|
1872
|
576
|
878
|
1094
|
1422
|
770
|
252
|
756
|
1 357
|
2 056
|
3 380
|
1 228
|
994
|
860
|
0
|
Odobrať
|
Konopné semienko, lúpané
|
100
|
32
|
250
|
1050
|
1150
|
2040
|
1130
|
750
|
1390
|
1470
|
3580
|
820
|
570
|
940
|
1 100
|
3 090
|
5 610
|
1 350
|
1 130
|
1 540
|
0
|
Odobrať
|
Kuracie prsia, varené
|
100
|
29
|
339
|
1224
|
1530
|
2175
|
2462
|
802
|
1150
|
1437
|
1748
|
900
|
371
|
978
|
1 581
|
2 583
|
4 340
|
1 424
|
1 192
|
997
|
1
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
85.3 g 56 g 29.3 g
|
860 mg 280 mg 580 mg
|
3311 mg 1050 mg 2261 mg
|
3775 mg 1400 mg 2375 mg
|
6069 mg 2730 mg 3339 mg
|
5524 mg 2100 mg 3424 mg
|
2145 mg 728 mg 1417 mg
|
3520 mg 875 mg 2645 mg
|
4058 mg 1820 mg 2238 mg
|
6821 mg 1960 mg 4861 mg
|
2521 mg 700 mg 1821 mg
|
1210 mg 287 mg 923 mg
|
2718 mg 875 mg 1843 mg
|
4103 mg
|
7961 mg
|
13918 mg
|
4054 mg
|
3363 mg
|
3458 mg
|
1 mg
|
|