Tekvica, zimná, maslová, varená
|
100
|
1
|
13
|
27
|
65
|
51
|
33
|
11
|
35
|
39
|
50
|
17
|
8
|
30
|
38
|
97
|
157
|
33
|
32
|
35
|
0
|
Odobrať
|
Pomaranče, komerčné odrody
|
100
|
1
|
9
|
15
|
25
|
23
|
47
|
20
|
31
|
40
|
65
|
18
|
10
|
16
|
50
|
114
|
94
|
94
|
46
|
32
|
0
|
Odobrať
|
Hríby, biele
|
100
|
3
|
35
|
107
|
76
|
120
|
107
|
31
|
85
|
232
|
78
|
57
|
12
|
44
|
199
|
195
|
343
|
92
|
76
|
94
|
0
|
Odobrať
|
Fazuľa, čierna, varená
|
100
|
9
|
105
|
373
|
391
|
708
|
608
|
133
|
479
|
464
|
549
|
247
|
96
|
250
|
372
|
1 072
|
1 351
|
346
|
376
|
482
|
0
|
Odobrať
|
Jogurt, nízkotučný, biely
|
100
|
5
|
30
|
216
|
286
|
529
|
471
|
155
|
286
|
434
|
158
|
130
|
48
|
265
|
225
|
416
|
1 028
|
127
|
622
|
325
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
19 g 56 g -37 g
|
192 mg 280 mg -88 mg
|
738 mg 1050 mg -312 mg
|
843 mg 1400 mg -557 mg
|
1431 mg 2730 mg -1299 mg
|
1266 mg 2100 mg -834 mg
|
350 mg 728 mg -378 mg
|
916 mg 875 mg 41 mg
|
1209 mg 1820 mg -611 mg
|
900 mg 1960 mg -1060 mg
|
469 mg 700 mg -231 mg
|
174 mg 287 mg -113 mg
|
605 mg 875 mg -270 mg
|
884 mg
|
1894 mg
|
2973 mg
|
692 mg
|
1152 mg
|
968 mg
|
0 mg
|
|