Mlieko, plnotučné, 3,25% tuku
|
100
|
3
|
75
|
143
|
165
|
265
|
140
|
75
|
147
|
192
|
75
|
75
|
17
|
152
|
103
|
237
|
648
|
75
|
342
|
107
|
0
|
Odobrať
|
Fazuľa azuki, varená
|
100
|
9
|
105
|
373
|
391
|
708
|
608
|
133
|
479
|
464
|
549
|
247
|
96
|
250
|
372
|
1 072
|
1 351
|
346
|
376
|
482
|
0
|
Odobrať
|
Jogurt, nízkotučný, biely
|
100
|
5
|
30
|
216
|
286
|
529
|
471
|
155
|
286
|
434
|
158
|
130
|
48
|
265
|
225
|
416
|
1 028
|
127
|
622
|
325
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
300 mg
|
17.3 g 56 g -38.7 g
|
210 mg 280 mg -70 mg
|
732 mg 1050 mg -318 mg
|
842 mg 1400 mg -558 mg
|
1502 mg 2730 mg -1228 mg
|
1219 mg 2100 mg -881 mg
|
363 mg 728 mg -365 mg
|
912 mg 875 mg 37 mg
|
1090 mg 1820 mg -730 mg
|
782 mg 1960 mg -1178 mg
|
452 mg 700 mg -248 mg
|
161 mg 287 mg -126 mg
|
667 mg 875 mg -208 mg
|
700 mg
|
1725 mg
|
3027 mg
|
548 mg
|
1340 mg
|
914 mg
|
0 mg
|
|