|
Mlieko, plnotučné, 3,25% tuku
|
100
|
3
|
75
|
143
|
165
|
265
|
140
|
75
|
147
|
192
|
75
|
75
|
17
|
152
|
103
|
237
|
648
|
75
|
342
|
107
|
0
|
Odobrať
|
|
Arašidy, surové
|
100
|
26
|
250
|
883
|
907
|
1672
|
926
|
317
|
1337
|
1082
|
3085
|
652
|
331
|
1 049
|
1 025
|
3 146
|
5 391
|
1 554
|
1 138
|
1 271
|
0
|
Odobrať
|
|
Bravčové mäso, varené, mleté
|
100
|
26
|
326
|
1173
|
1203
|
2061
|
2310
|
680
|
1025
|
1394
|
1597
|
1026
|
328
|
895
|
1 497
|
2 383
|
4 022
|
1 220
|
1 032
|
1 061
|
0
|
Odobrať
|
|
Chlorella
|
100
|
58
|
1030
|
2530
|
1990
|
4320
|
3430
|
1280
|
2360
|
2910
|
3080
|
1080
|
730
|
1 980
|
4 320
|
4 700
|
6 180
|
2 960
|
2 370
|
2 060
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
400 mg
|
112.7 g 56 g 56.7 g
|
1681 mg 280 mg 1401 mg
|
4729 mg 1050 mg 3679 mg
|
4265 mg 1400 mg 2865 mg
|
8318 mg 2730 mg 5588 mg
|
6806 mg 2100 mg 4706 mg
|
2352 mg 728 mg 1624 mg
|
4869 mg 875 mg 3994 mg
|
5578 mg 1820 mg 3758 mg
|
7837 mg 1960 mg 5877 mg
|
2833 mg 700 mg 2133 mg
|
1406 mg 287 mg 1119 mg
|
4076 mg 875 mg 3201 mg
|
6945 mg
|
10466 mg
|
16241 mg
|
5809 mg
|
4882 mg
|
4499 mg
|
0 mg
|
|