|
Syr, Eidam
|
100
|
25
|
352
|
932
|
1308
|
2570
|
2660
|
721
|
1434
|
1810
|
964
|
1034
|
255
|
1 457
|
764
|
1 747
|
6 149
|
486
|
3 251
|
1 547
|
0
|
Odobrať
|
|
Hovädzie rebro, varené/pečené
|
100
|
23
|
252
|
983
|
1012
|
1778
|
1872
|
576
|
878
|
1094
|
1422
|
770
|
252
|
756
|
1 357
|
2 056
|
3 380
|
1 228
|
994
|
860
|
0
|
Odobrať
|
|
Včelí peľ
|
100
|
25
|
175
|
834
|
810
|
1330
|
1290
|
331
|
834
|
988
|
1030
|
488
|
130
|
139
|
1 084
|
1 909
|
2 059
|
936
|
1 779
|
1 020
|
0
|
Odobrať
|
|
Lastúry, rôzne druhy, surové
|
100
|
17
|
188
|
722
|
730
|
1181
|
1254
|
379
|
601
|
733
|
1224
|
322
|
220
|
537
|
1 015
|
1 619
|
2 282
|
1 050
|
685
|
752
|
0
|
Odobrať
|
|
Hrášok
|
100
|
5
|
37
|
203
|
195
|
323
|
317
|
82
|
200
|
235
|
428
|
107
|
32
|
114
|
240
|
496
|
741
|
184
|
173
|
181
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
94.7 g 56 g 38.7 g
|
1004 mg 280 mg 724 mg
|
3674 mg 1050 mg 2624 mg
|
4055 mg 1400 mg 2655 mg
|
7182 mg 2730 mg 4452 mg
|
7393 mg 2100 mg 5293 mg
|
2089 mg 728 mg 1361 mg
|
3947 mg 875 mg 3072 mg
|
4860 mg 1820 mg 3040 mg
|
5068 mg 1960 mg 3108 mg
|
2721 mg 700 mg 2021 mg
|
889 mg 287 mg 602 mg
|
3003 mg 875 mg 2128 mg
|
4460 mg
|
7827 mg
|
14611 mg
|
3884 mg
|
6882 mg
|
4360 mg
|
0 mg
|
|