Tuniak, komerčný, surový yellowfin
|
100
|
23
|
262
|
1025
|
1077
|
1900
|
2147
|
692
|
913
|
1204
|
1399
|
688
|
251
|
789
|
1 414
|
2 394
|
3 489
|
1 122
|
827
|
954
|
0
|
Odobrať
|
Cícer, varený
|
100
|
9
|
85
|
329
|
380
|
631
|
593
|
116
|
475
|
372
|
835
|
244
|
119
|
220
|
380
|
1 042
|
1 550
|
369
|
366
|
447
|
0
|
Odobrať
|
Zemiaky, pečené
|
100
|
3
|
39
|
91
|
101
|
150
|
152
|
39
|
111
|
141
|
115
|
54
|
31
|
92
|
77
|
611
|
419
|
74
|
90
|
109
|
0
|
Odobrať
|
Mlieko, plnotučné, 3,25% tuku
|
100
|
3
|
75
|
143
|
165
|
265
|
140
|
75
|
147
|
192
|
75
|
75
|
17
|
152
|
103
|
237
|
648
|
75
|
342
|
107
|
0
|
Odobrať
|
Yam, surový
|
100
|
2
|
12
|
54
|
52
|
96
|
59
|
21
|
71
|
62
|
127
|
34
|
19
|
40
|
63
|
155
|
181
|
53
|
54
|
81
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
39.5 g 56 g -16.5 g
|
473 mg 280 mg 193 mg
|
1642 mg 1050 mg 592 mg
|
1775 mg 1400 mg 375 mg
|
3042 mg 2730 mg 312 mg
|
3091 mg 2100 mg 991 mg
|
943 mg 728 mg 215 mg
|
1717 mg 875 mg 842 mg
|
1971 mg 1820 mg 151 mg
|
2551 mg 1960 mg 591 mg
|
1095 mg 700 mg 395 mg
|
437 mg 287 mg 150 mg
|
1293 mg 875 mg 418 mg
|
2037 mg
|
4439 mg
|
6287 mg
|
1693 mg
|
1679 mg
|
1698 mg
|
0 mg
|
|