Yam, surový
|
100
|
2
|
12
|
54
|
52
|
96
|
59
|
21
|
71
|
62
|
127
|
34
|
19
|
40
|
63
|
155
|
181
|
53
|
54
|
81
|
0
|
Odobrať
|
Ryža, celozrnná, dlhozrnná, varená
|
100
|
3
|
33
|
95
|
109
|
214
|
99
|
58
|
133
|
151
|
196
|
66
|
31
|
97
|
151
|
242
|
526
|
127
|
121
|
134
|
0
|
Odobrať
|
Brokolica, varená
|
100
|
2
|
34
|
96
|
92
|
147
|
155
|
43
|
116
|
138
|
200
|
63
|
31
|
60
|
114
|
329
|
549
|
101
|
111
|
129
|
0
|
Odobrať
|
Špenát
|
100
|
3
|
39
|
122
|
147
|
223
|
174
|
53
|
129
|
161
|
162
|
64
|
35
|
108
|
142
|
240
|
343
|
134
|
112
|
104
|
0
|
Odobrať
|
Fazuľa strakatá, pinto, v konzerve
|
100
|
5
|
58
|
205
|
214
|
388
|
334
|
74
|
263
|
255
|
302
|
135
|
53
|
136
|
204
|
588
|
742
|
190
|
206
|
264
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
14.3 g 56 g -41.7 g
|
176 mg 280 mg -104 mg
|
572 mg 1050 mg -478 mg
|
614 mg 1400 mg -786 mg
|
1068 mg 2730 mg -1662 mg
|
821 mg 2100 mg -1279 mg
|
249 mg 728 mg -479 mg
|
712 mg 875 mg -163 mg
|
767 mg 1820 mg -1053 mg
|
987 mg 1960 mg -973 mg
|
362 mg 700 mg -338 mg
|
169 mg 287 mg -118 mg
|
441 mg 875 mg -434 mg
|
674 mg
|
1554 mg
|
2341 mg
|
605 mg
|
604 mg
|
712 mg
|
0 mg
|
|