|
Jahody
|
100
|
1
|
8
|
20
|
16
|
34
|
26
|
2
|
19
|
19
|
28
|
12
|
6
|
22
|
33
|
149
|
98
|
26
|
20
|
25
|
0
|
Odobrať
|
|
Tekvica, zimná, maslová, varená
|
100
|
1
|
13
|
27
|
65
|
51
|
33
|
11
|
35
|
39
|
50
|
17
|
8
|
30
|
38
|
97
|
157
|
33
|
32
|
35
|
0
|
Odobrať
|
|
Pšeno, surové
|
100
|
11
|
119
|
353
|
465
|
1400
|
212
|
221
|
580
|
578
|
382
|
236
|
212
|
340
|
986
|
726
|
2 396
|
287
|
877
|
644
|
0
|
Odobrať
|
|
Fazuľa strakatá, pinto, v konzerve
|
100
|
5
|
58
|
205
|
214
|
388
|
334
|
74
|
263
|
255
|
302
|
135
|
53
|
136
|
204
|
588
|
742
|
190
|
206
|
264
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
400 mg
|
17.5 g 56 g -38.5 g
|
198 mg 280 mg -82 mg
|
605 mg 1050 mg -445 mg
|
760 mg 1400 mg -640 mg
|
1873 mg 2730 mg -857 mg
|
605 mg 2100 mg -1495 mg
|
308 mg 728 mg -420 mg
|
897 mg 875 mg 22 mg
|
891 mg 1820 mg -929 mg
|
762 mg 1960 mg -1198 mg
|
400 mg 700 mg -300 mg
|
279 mg 287 mg -8 mg
|
528 mg 875 mg -347 mg
|
1261 mg
|
1560 mg
|
3393 mg
|
536 mg
|
1135 mg
|
968 mg
|
0 mg
|
|