Rímsky šalát
|
100
|
1
|
10
|
43
|
45
|
76
|
64
|
15
|
65
|
55
|
54
|
21
|
6
|
25
|
56
|
139
|
178
|
49
|
45
|
50
|
0
|
Odobrať
|
Mlieko, plnotučné, 3,25% tuku
|
100
|
3
|
75
|
143
|
165
|
265
|
140
|
75
|
147
|
192
|
75
|
75
|
17
|
152
|
103
|
237
|
648
|
75
|
342
|
107
|
0
|
Odobrať
|
Pekanové orechy
|
100
|
9
|
93
|
306
|
336
|
598
|
287
|
183
|
426
|
411
|
1177
|
262
|
152
|
215
|
397
|
929
|
1 829
|
453
|
363
|
474
|
0
|
Odobrať
|
Jogurt, nízkotučný, biely
|
100
|
5
|
30
|
216
|
286
|
529
|
471
|
155
|
286
|
434
|
158
|
130
|
48
|
265
|
225
|
416
|
1 028
|
127
|
622
|
325
|
0
|
Odobrať
|
Para orechy
|
100
|
14
|
141
|
362
|
516
|
1155
|
492
|
1008
|
630
|
756
|
2148
|
386
|
367
|
420
|
577
|
1 346
|
3 147
|
718
|
657
|
683
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
33.1 g 56 g -22.9 g
|
349 mg 280 mg 69 mg
|
1070 mg 1050 mg 20 mg
|
1348 mg 1400 mg -52 mg
|
2623 mg 2730 mg -107 mg
|
1454 mg 2100 mg -646 mg
|
1436 mg 728 mg 708 mg
|
1554 mg 875 mg 679 mg
|
1848 mg 1820 mg 28 mg
|
3612 mg 1960 mg 1652 mg
|
874 mg 700 mg 174 mg
|
590 mg 287 mg 303 mg
|
1077 mg 875 mg 202 mg
|
1358 mg
|
3067 mg
|
6830 mg
|
1422 mg
|
2029 mg
|
1639 mg
|
0 mg
|
|