Mlieko, plnotučné, 3,25% tuku
|
100
|
3
|
75
|
143
|
165
|
265
|
140
|
75
|
147
|
192
|
75
|
75
|
17
|
152
|
103
|
237
|
648
|
75
|
342
|
107
|
0
|
Odobrať
|
Pekanové orechy
|
100
|
9
|
93
|
306
|
336
|
598
|
287
|
183
|
426
|
411
|
1177
|
262
|
152
|
215
|
397
|
929
|
1 829
|
453
|
363
|
474
|
0
|
Odobrať
|
Jogurt, nízkotučný, biely
|
100
|
5
|
30
|
216
|
286
|
529
|
471
|
155
|
286
|
434
|
158
|
130
|
48
|
265
|
225
|
416
|
1 028
|
127
|
622
|
325
|
0
|
Odobrať
|
Fazuľa azuki, varená
|
100
|
9
|
105
|
373
|
391
|
708
|
608
|
133
|
479
|
464
|
549
|
247
|
96
|
250
|
372
|
1 072
|
1 351
|
346
|
376
|
482
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
400 mg
|
26.5 g 56 g -29.5 g
|
303 mg 280 mg 23 mg
|
1038 mg 1050 mg -12 mg
|
1178 mg 1400 mg -222 mg
|
2100 mg 2730 mg -630 mg
|
1506 mg 2100 mg -594 mg
|
546 mg 728 mg -182 mg
|
1338 mg 875 mg 463 mg
|
1501 mg 1820 mg -319 mg
|
1959 mg 1960 mg -1 mg
|
714 mg 700 mg 14 mg
|
313 mg 287 mg 26 mg
|
882 mg 875 mg 7 mg
|
1097 mg
|
2654 mg
|
4856 mg
|
1001 mg
|
1703 mg
|
1388 mg
|
0 mg
|
|