Čučoriedky
|
100
|
1
|
3
|
20
|
23
|
44
|
13
|
12
|
26
|
31
|
37
|
11
|
8
|
9
|
31
|
57
|
91
|
31
|
28
|
22
|
0
|
Odobrať
|
Ryža, celozrnná, dlhozrnná, varená
|
100
|
3
|
33
|
95
|
109
|
214
|
99
|
58
|
133
|
151
|
196
|
66
|
31
|
97
|
151
|
242
|
526
|
127
|
121
|
134
|
0
|
Odobrať
|
Fazuľa strakatá, pinto, v konzerve
|
100
|
5
|
58
|
205
|
214
|
388
|
334
|
74
|
263
|
255
|
302
|
135
|
53
|
136
|
204
|
588
|
742
|
190
|
206
|
264
|
0
|
Odobrať
|
Píniové oriešky
|
100
|
14
|
107
|
370
|
542
|
991
|
540
|
259
|
524
|
687
|
2413
|
341
|
289
|
509
|
684
|
1 303
|
2 926
|
691
|
673
|
835
|
0
|
Odobrať
|
Šošovica, varená
|
100
|
9
|
81
|
323
|
390
|
654
|
630
|
77
|
445
|
448
|
697
|
254
|
118
|
241
|
377
|
998
|
1 399
|
367
|
377
|
416
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
30.9 g 56 g -25.1 g
|
282 mg 280 mg 2 mg
|
1013 mg 1050 mg -37 mg
|
1278 mg 1400 mg -122 mg
|
2291 mg 2730 mg -439 mg
|
1616 mg 2100 mg -484 mg
|
480 mg 728 mg -248 mg
|
1391 mg 875 mg 516 mg
|
1572 mg 1820 mg -248 mg
|
3645 mg 1960 mg 1685 mg
|
807 mg 700 mg 107 mg
|
499 mg 287 mg 212 mg
|
992 mg 875 mg 117 mg
|
1447 mg
|
3188 mg
|
5684 mg
|
1406 mg
|
1405 mg
|
1671 mg
|
0 mg
|
|