|
Pomaranče, komerčné odrody
|
100
|
1
|
9
|
15
|
25
|
23
|
47
|
20
|
31
|
40
|
65
|
18
|
10
|
16
|
50
|
114
|
94
|
94
|
46
|
32
|
0
|
Odobrať
|
|
Brokolica
|
100
|
3
|
33
|
88
|
79
|
129
|
135
|
38
|
117
|
125
|
191
|
59
|
28
|
50
|
104
|
325
|
542
|
89
|
11
|
121
|
0
|
Odobrať
|
|
Fazuľa strakatá, pinto, v konzerve
|
100
|
5
|
58
|
205
|
214
|
388
|
334
|
74
|
263
|
255
|
302
|
135
|
53
|
136
|
204
|
588
|
742
|
190
|
206
|
264
|
0
|
Odobrať
|
|
Chia semienka
|
100
|
16
|
721
|
665
|
696
|
1258
|
917
|
90
|
1028
|
1051
|
1983
|
526
|
361
|
503
|
927
|
1 633
|
2 468
|
907
|
897
|
1 011
|
0
|
Odobrať
|
|
Spirulina, sušená
|
100
|
58
|
929
|
2970
|
3209
|
4947
|
3025
|
1149
|
2777
|
3512
|
4148
|
1085
|
662
|
2 584
|
4 515
|
5 793
|
8 387
|
3 099
|
2 382
|
2 998
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
82 g 56 g 26 g
|
1750 mg 280 mg 1470 mg
|
3943 mg 1050 mg 2893 mg
|
4223 mg 1400 mg 2823 mg
|
6745 mg 2730 mg 4015 mg
|
4458 mg 2100 mg 2358 mg
|
1371 mg 728 mg 643 mg
|
4216 mg 875 mg 3341 mg
|
4983 mg 1820 mg 3163 mg
|
6689 mg 1960 mg 4729 mg
|
1823 mg 700 mg 1123 mg
|
1114 mg 287 mg 827 mg
|
3289 mg 875 mg 2414 mg
|
5800 mg
|
8453 mg
|
12233 mg
|
4379 mg
|
3542 mg
|
4426 mg
|
0 mg
|
|