|
Ryža, celozrnná, dlhozrnná, varená
|
100
|
3
|
33
|
95
|
109
|
214
|
99
|
58
|
133
|
151
|
196
|
66
|
31
|
97
|
151
|
242
|
526
|
127
|
121
|
134
|
0
|
Odobrať
|
|
Jogurt, nízkotučný, biely
|
100
|
5
|
30
|
216
|
286
|
529
|
471
|
155
|
286
|
434
|
158
|
130
|
48
|
265
|
225
|
416
|
1 028
|
127
|
622
|
325
|
0
|
Odobrať
|
|
Syr, Feta
|
100
|
14
|
200
|
637
|
803
|
1395
|
1219
|
368
|
675
|
1065
|
470
|
397
|
83
|
668
|
639
|
779
|
2 421
|
97
|
1 378
|
1 169
|
0
|
Odobrať
|
|
Tekvicové semienka
|
100
|
25
|
431
|
903
|
1264
|
2079
|
1833
|
551
|
1222
|
1972
|
4033
|
681
|
301
|
1 019
|
1 158
|
2 477
|
4 315
|
1 796
|
1 000
|
1 148
|
0
|
Odobrať
|
|
Kuracie mäso s kožou, pečené
|
100
|
27
|
305
|
1128
|
1362
|
1986
|
2223
|
726
|
1061
|
1325
|
1711
|
802
|
364
|
879
|
1 591
|
2 434
|
3 991
|
1 764
|
1 322
|
963
|
1
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
73.8 g 56 g 17.8 g
|
999 mg 280 mg 719 mg
|
2979 mg 1050 mg 1929 mg
|
3824 mg 1400 mg 2424 mg
|
6203 mg 2730 mg 3473 mg
|
5845 mg 2100 mg 3745 mg
|
1858 mg 728 mg 1130 mg
|
3377 mg 875 mg 2502 mg
|
4947 mg 1820 mg 3127 mg
|
6568 mg 1960 mg 4608 mg
|
2076 mg 700 mg 1376 mg
|
827 mg 287 mg 540 mg
|
2928 mg 875 mg 2053 mg
|
3764 mg
|
6348 mg
|
12281 mg
|
3911 mg
|
4443 mg
|
3739 mg
|
1 mg
|
|