|
Ryža, celozrnná, dlhozrnná, varená
|
100
|
3
|
33
|
95
|
109
|
214
|
99
|
58
|
133
|
151
|
196
|
66
|
31
|
97
|
151
|
242
|
526
|
127
|
121
|
134
|
0
|
Odobrať
|
|
Sladké zemiaky
|
100
|
2
|
40
|
107
|
70
|
118
|
84
|
37
|
114
|
110
|
70
|
39
|
28
|
44
|
99
|
488
|
198
|
81
|
67
|
113
|
0
|
Odobrať
|
|
Pomaranče (California, valencias)
|
100
|
1
|
10
|
17
|
28
|
26
|
53
|
22
|
34
|
44
|
73
|
20
|
11
|
18
|
56
|
127
|
105
|
105
|
52
|
36
|
0
|
Odobrať
|
|
Cibuľa
|
100
|
1
|
14
|
21
|
14
|
25
|
39
|
2
|
25
|
21
|
104
|
14
|
4
|
14
|
21
|
91
|
258
|
25
|
12
|
21
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
400 mg
|
6.7 g 56 g -49.3 g
|
97 mg 280 mg -183 mg
|
240 mg 1050 mg -810 mg
|
221 mg 1400 mg -1179 mg
|
383 mg 2730 mg -2347 mg
|
275 mg 2100 mg -1825 mg
|
119 mg 728 mg -609 mg
|
306 mg 875 mg -569 mg
|
326 mg 1820 mg -1494 mg
|
443 mg 1960 mg -1517 mg
|
139 mg 700 mg -561 mg
|
74 mg 287 mg -213 mg
|
173 mg 875 mg -702 mg
|
327 mg
|
948 mg
|
1087 mg
|
338 mg
|
252 mg
|
304 mg
|
0 mg
|
|