Hovädzie rebro, varené/pečené
|
100
|
23
|
252
|
983
|
1012
|
1778
|
1872
|
576
|
878
|
1094
|
1422
|
770
|
252
|
756
|
1 357
|
2 056
|
3 380
|
1 228
|
994
|
860
|
0
|
Odobrať
|
Mlieko, plnotučné, 3,25% tuku
|
100
|
3
|
75
|
143
|
165
|
265
|
140
|
75
|
147
|
192
|
75
|
75
|
17
|
152
|
103
|
237
|
648
|
75
|
342
|
107
|
0
|
Odobrať
|
Špenát
|
100
|
3
|
39
|
122
|
147
|
223
|
174
|
53
|
129
|
161
|
162
|
64
|
35
|
108
|
142
|
240
|
343
|
134
|
112
|
104
|
0
|
Odobrať
|
Ryža, celozrnná, dlhozrnná, varená
|
100
|
3
|
33
|
95
|
109
|
214
|
99
|
58
|
133
|
151
|
196
|
66
|
31
|
97
|
151
|
242
|
526
|
127
|
121
|
134
|
0
|
Odobrať
|
Paprika, sladká zelená
|
100
|
1
|
12
|
36
|
24
|
36
|
39
|
7
|
92
|
36
|
27
|
10
|
12
|
12
|
36
|
208
|
194
|
30
|
24
|
54
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
32.1 g 56 g -23.9 g
|
411 mg 280 mg 131 mg
|
1379 mg 1050 mg 329 mg
|
1457 mg 1400 mg 57 mg
|
2516 mg 2730 mg -214 mg
|
2324 mg 2100 mg 224 mg
|
769 mg 728 mg 41 mg
|
1379 mg 875 mg 504 mg
|
1634 mg 1820 mg -186 mg
|
1882 mg 1960 mg -78 mg
|
985 mg 700 mg 285 mg
|
347 mg 287 mg 60 mg
|
1125 mg 875 mg 250 mg
|
1789 mg
|
2983 mg
|
5091 mg
|
1594 mg
|
1593 mg
|
1259 mg
|
0 mg
|
|