Konopné semienko, nelúpané
|
100
|
25
|
200
|
880
|
980
|
1720
|
1030
|
580
|
1170
|
1280
|
3100
|
710
|
410
|
860
|
1 280
|
2 780
|
4 570
|
1 140
|
1 150
|
1 270
|
0
|
Odobrať
|
Banán
|
100
|
1
|
9
|
28
|
28
|
68
|
50
|
8
|
49
|
47
|
49
|
77
|
9
|
9
|
40
|
124
|
152
|
38
|
28
|
40
|
0
|
Odobrať
|
Tekvica, zimná, maslová, varená
|
100
|
1
|
13
|
27
|
65
|
51
|
33
|
11
|
35
|
39
|
50
|
17
|
8
|
30
|
38
|
97
|
157
|
33
|
32
|
35
|
0
|
Odobrať
|
Baby mrkva
|
100
|
1
|
9
|
31
|
34
|
35
|
33
|
6
|
26
|
36
|
35
|
13
|
7
|
16
|
48
|
112
|
165
|
24
|
24
|
28
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
400 mg
|
27.4 g 56 g -28.6 g
|
231 mg 280 mg -49 mg
|
966 mg 1050 mg -84 mg
|
1107 mg 1400 mg -293 mg
|
1874 mg 2730 mg -856 mg
|
1146 mg 2100 mg -954 mg
|
605 mg 728 mg -123 mg
|
1280 mg 875 mg 405 mg
|
1402 mg 1820 mg -418 mg
|
3234 mg 1960 mg 1274 mg
|
817 mg 700 mg 117 mg
|
434 mg 287 mg 147 mg
|
915 mg 875 mg 40 mg
|
1406 mg
|
3113 mg
|
5044 mg
|
1235 mg
|
1234 mg
|
1373 mg
|
0 mg
|
|